(How to) Go the F*k to Sleep

Want More Energy for the Holiday Season (and Beyond)?

Take the FREE 5-day Challenge!

(How to) Go the F*k to Sleep

Do you often wake up feeling tired because you usually have a hard time getting enough sleep?

Find yourself mainlining caffeinated drinks like coffee, soda, tea, and energy drinks all day to make sure you stay alert? Or maybe you depend on chocolate and sugary treats in the afternoon to keep going.

You don’t have to keep doing this! Join the challenge and change your life for the better.

Imagine experiencing all the fun of the holiday season when you’re well-rested on a regular basis and enjoy participating in rituals and traditions.

Imagine feeling confident going into 2026 that you’re ready for peak performance because you’re getting all the sleep you need.

As you know, I work with business owners who want to be more effective, and many end up skimping on sleep. But if you want your brain in peak condition so you can get sh*t done, losing out on sleep prevents you from getting there.

That’s why I created this free 5-day challenge.

I changed my sleep environment in my 20s to combat insomnia, and since then I’ve learned even more about why sleep is so necessary and how to make sure I get enough.

Each of the first four days will give you one science-backed guideline for better sleep:

December 1 (also Day 1): The Secret… without which you will not make any progress
Day 2: Sensory Deprivation… for the sleep win (let the frogs help you sleep)
Day 3: Park Racing Thoughts
Day 4: Integration and the Ritual

On the last day, Day 5, I’ll host a 45-minute community Zoom to share wins, allow for questions, and give ourselves a great sendoff to the holiday season.

You in?

I’m running this challenge the first week of December, 12/1-12/5. It’s a good time to get yourself some rest during what’s a hectic time of year for many people, and it sets you up for success in 2026. Not only that, but cold dark December nights are great for sleeping!

Along the way, I’ll have some product recommendations. I am not an affiliate with any of these companies and I make zero money if you buy from the link I’ll provide. Many of them are products I use myself, but of course everyone has their own tastes and preferences. I am just giving you a starting point on what to look for.

If you’re ready to go the f*k to sleep, join the challenge!